CrossFit classes in English

All classes at CrossFit Leuven are by default taught in Dutch. Our coaches will however hapily switch to English when needed. After all, we have athletes from all around the world working out at our box. Based on the composition of the group the class is taught in Dutch or English… or a combination!

So don’t worry if you don’t speak Dutch, you will feel right at home!

What is CrossFit?

CrossFit is a strength & condition program which combines different styles of exercises in one training. It combines movements from gymnastics, kettlebell training, olympic weightlifting, powerlifting and all sorts of cardio training.

These heterogenous training exercises allow us to excel in the 10 fitness zones:

  1. Cardiovascular/respiratory endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Agility
  8. Balance
  9. Coordination
  10. Accuracy

CrossFit combines all of these all of the time. Our specialty is not to specialize. When you focus on only one of these zones, the others will not get the required attention. By following the CrossFit program, we strive to develop a wide and general body fitness, one that prepares you for any given task at any given moment.

More information can be found on the official CrossFit.com website.

Personal training

Members of CrossFit Leuven train in small groups led by experienced, certified coaches that guide you towards proper and safe workout techniques. Exercises are scaled according to your own technique, strength and experience. Scaling allows all athletes to achieve a similar personal intensity during workouts. CrossFit is therefore beneficial for the experienced athlete as well as for someone trying to get fit after a period of inactivity. Group workouts also make you a part of a community and push you to new levels of personal achievements.

Evidence based fitness

In various countries, such as the USA, Australia and Canada, numerous police, army and firefighter units prefer the CrossFit Program above their traditional training techniques because CrossFit has shown to be more effective, more efficient and safer. The workouts are relatively short, performed at high levels of intensity and results appear quickly. CrossFit consists of non-isolated, full range of motion movements that lower the risk for injuries dramatically!

Our strengths

53 classes per week

We’re open 7 days a weekand offer a total of 53 groupclasses per week. On top of the regular Crossfit classes we also offer endurance, strongman and weightlifting classes.

10 experienced coaches

The 53 classes are taught each week by 10 experienced coaches.

Over 300 members

CrossFit Super7 Leuven has a great community with more than 300 members who support you and help you realize your goals. Whatever your level of fitness is, everyone encourages each other and on a everybody strives to better themselves on a daily basis.

Maandag Dinsdag Woensdag Donderdag Vrijdag Zaterdag Zondag
CrossFit
07:00
08:00
CrossFit
07:00
08:00
CrossFit
07:00
08:00
CrossFit
07:00
08:00
CrossFit
07:00
08:00
CrossFit
08:45
09:45
CrossFit
08:45
09:45
CrossFit
08:45
09:45
Endurance
Rowing
08:45
09:45
CrossFit
08:45
09:45
Advanced
08:45
09:45
CrossFit
08:45
09:45
CrossFit
10:00
11:00
CrossFit
10:00
11:00
CrossFit
10:00
11:00
CrossFit
10:00
11:00
CrossFit
10:00
11:00
CrossFit
10:00
11:00

Strongman*
10:15
12:00

CrossFit
11:15
12:15
CrossFit
10:00
11:00

CrossFit Kids
Kids
10:00
11:00


CrossFit Kids
Teens
11:15
12:15
CrossFit
Lunch Session
12:15
13:00
CrossFit
Lunch Session
12:15
13:00
Fundamentals
Fun 3
12:30
13:30
CrossFit Kids
Kids
14:00
15:00
CrossFit Kids
Teens
15:15
16:15
CrossFit
16:30
17:30
CrossFit
16:30
17:30
CrossFit
16:30
17:30
CrossFit
16:30
17:30
CrossFit
16:30
17:30
CrossFit
17:45
18:45
CrossFit
17:45
18:45

Calisthenics
18:00
19:00
CrossFit
17:45
18:45


CrossFit
19:00
20:00
CrossFit
17:45
18:45

Calisthenics
18:00
19:00
CrossFit
17:45
18:45
CrossFit
19:00
20:00
CrossFit
19:00
20:00

Advanced
19:15
20:15

CrossFit
20:15
21:15

Strongman*
20:30
21:30
CrossFit
19:00
20:00

Advanced
19:15
20:15

CrossFit
20:15
21:15

Strongman*
20:30
21:30
CrossFit
19:00
20:00
CrossFit
20:15
21:15

Endurance
Trappen Gymnasium Sportkot
20:15
21:15

Fundamentals
Introles
20:30
21:30
CrossFit
20:15
21:15

Fundamentals
Fun 1
20:30
21:30
CrossFit
20:15
21:15

Fundamentals
Fun 2
20:30
21:30

Maandag

Dinsdag

Woensdag

Donderdag

Vrijdag

Zaterdag

Zondag

Maandag Dinsdag Woensdag Donderdag Vrijdag Zaterdag Zondag
CrossFit
07:00
08:00
CrossFit
07:00
08:00
CrossFit
07:00
08:00
CrossFit
07:00
08:00
CrossFit
07:00
08:00
CrossFit
08:45
09:45
CrossFit
08:45
09:45
CrossFit
08:45
09:45
CrossFit
08:45
09:45
Advanced
08:45
09:45
CrossFit
08:45
09:45
CrossFit
10:00
11:00
CrossFit
10:00
11:00
CrossFit
10:00
11:00
CrossFit
10:00
11:00
CrossFit
10:00
11:00
CrossFit
10:00
11:00
CrossFit
10:00
11:00
CrossFit
11:15
12:15
CrossFit
Lunch Session
12:15
13:00
CrossFit
Lunch Session
12:15
13:00
Fundamentals
Fun 3
12:30
13:30
CrossFit
16:30
17:30
CrossFit
16:30
17:30
CrossFit
16:30
17:30
CrossFit
16:30
17:30
CrossFit
16:30
17:30
CrossFit
17:45
18:45
CrossFit
17:45
18:45
CrossFit
17:45
18:45
CrossFit
17:45
18:45
CrossFit
17:45
18:45
CrossFit
19:00
20:00
CrossFit
19:00
20:00

Advanced
19:15
20:15

CrossFit
20:15
21:15
CrossFit
19:00
20:00
CrossFit
19:00
20:00

Advanced
19:15
20:15

CrossFit
20:15
21:15
CrossFit
19:00
20:00
CrossFit
20:15
21:15

Fundamentals
Introles
20:30
21:30
CrossFit
20:15
21:15

Fundamentals
Fun 1
20:30
21:30
CrossFit
20:15
21:15

Fundamentals
Fun 2
20:30
21:30

Maandag

Dinsdag

Woensdag

Donderdag

Vrijdag

Zaterdag

Zondag

Maandag Dinsdag Woensdag Donderdag Vrijdag Zaterdag Zondag
Endurance
Rowing
08:45
09:45
Endurance
Trappen Gymnasium Sportkot
20:15
21:15

Maandag

Donderdag

Maandag Dinsdag Woensdag Donderdag Vrijdag Zaterdag Zondag

Woensdag

Zondag

Maandag Dinsdag Woensdag Donderdag Vrijdag Zaterdag Zondag
Strongman*
10:15
12:00
Strongman*
20:30
21:30
Strongman*
20:30
21:30

Dinsdag

Donderdag

Zaterdag

Maandag Dinsdag Woensdag Donderdag Vrijdag Zaterdag Zondag
CrossFit Kids
Kids
10:00
11:00
CrossFit Kids
Teens
11:15
12:15
CrossFit Kids
Kids
14:00
15:00
CrossFit Kids
Teens
15:15
16:15

Woensdag

Zondag

Maandag Dinsdag Woensdag Donderdag Vrijdag Zaterdag Zondag
Calisthenics
18:00
19:00
Calisthenics
18:00
19:00

Dinsdag

Donderdag

No events available!

Additional information about the different types of classes:

Fundamentals

After completing your free trial session, it is time for the “Fundamentals” classes. This is where we will teach you more about the techniques from the introduction class. You will be introduced to most of the basic CrossFit movements and we’ll gradually build up the intensity of the workouts.

CrossFit

During the standard CrossFit classes, you’ll be working around strength, mobility, endurance, speed, coordination, and so much more! Not only will you progress on a athletic level, these workouts are also ideal to accelerate fat burning!

Advanced

These CrossFit classes target the more experienced athletes who are looking to perform during competitions. Only athletes who completed our Beginner and Intermediate levels will be allowed to subscribe to these classes.

Endurance

Is your personal goal more aimed towards stamina? In that case, the Endurance classes will be right up your alley. On Mondays, we’ll be planning running classes on the track at KULeuven. On Thursdays, we’ll meet at our box to perform bootcamp styled workouts.

Olympic Lifting

Are you interested in olympic lifting? Or do you want to optimize your technique during workouts? Then you should subscribe to our Olympic Lifting classes! Every first two Sundays of each month are targeted towards beginners.

Strongman

Is cardio less important to you but would you like to be as strong as an ox? Subscribe to our Strongman classes! On Tuesdays and Thursdays, we’ll program strongman and powerlifting exercises to improve strength and mass. On Saturday, an extra long session will be scheduled along with a Medley to maintain stamina.

Crossfit kids

This program is developed to help kids to grow up healthy, strong and develop a lifelong love of fitness which will give them the right foundation to avoid common problems associated with childhood inactivity and obesity. CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, and motor). CrossFit Kids classes are designed with the unique needs of young athletes in mind, and combine skill practice, workouts and fun games that focus on building strength and conditioning.

Open Gym

During Open Gym moments, you are free to use our equipment and facilities. These sessions are perfect to work on your personal weaknesses, build up strength or catch up on a workout you might have missed. You won’t be supervised by one of our coaches.

Once you are a registered CrossFit Leuven member, please make reservations for each class

Where are we located?

CrossFit Super7 Leuven is located just outside of the city of Leuven, near the railway station of Herent, at Persilstraat 51, 3020 Herent.

Drop-ins

Welcome, traveling CrossFitters!

Are you a CrossFitter who happens to be in or around Leuven? You are welcome to drop in to any of our scheduled classes! We always look forward to meet new friends! Just contact us by mail or send a message via Facebook to make a reservation for one of our CrossFit classes. Make your sure that you are on time and enjoy your workout. We do not charge any drop-in fees: our box is your box.

If you have enjoyed your visit, we always appreciate one or more of the following actions:

  • Buy one of our awesome hoodies, shirts or shorts (available at the box)
  • Leave a review on our Facebook page
  • Follow us on Instagram.
  • Subscribe to our YouTube channel.
  • Tell your friends about us
  • Drop in the next time you are around!

We are looking forward hearing from you!

Still looking for a place to stay?

CrossFit Leuven wants you to stay in the best place in town so we teamed up with Carpinus. Don’t have any accommodation yet? Make sure to check them out, they’re located only 2 blocks away from our box and you will get a 20% discount if you mention CrossFit Leuven.You’ll find more information on their website or their Facebook page.